Tina Schmidt 8/15/25 Tina Schmidt 8/15/25

Understanding Anger, Emotional Regulation, and Healthy Expression

Struggling to manage your anger? I provide trauma-informed anger regulation therapy for adults in Texas and Hawaii. Learn how to identify triggers, express anger in healthy ways, and build emotional regulation skills that improve relationships and protect your peace of mind.

Tina Schmidt 5/23/25 Tina Schmidt 5/23/25

Managing Anxiety Symptoms

Tina Schmidt 12/22/23 Tina Schmidt 12/22/23

Anxiety keeps you up at night

People with anxiety often experience trouble sleeping, such as difficulty falling asleep, waking up frequently during the night, or waking up too early in the morning. The causes of sleep disturbance in people with anxiety are complex and diverse.