Managing Anxiety Symptoms
Anxiety.
That word gets used ALOT!
What is it? Well, in definition, it is apprehensive uneasiness or nervousness about something actually or perceived to be impending. Additionally, it is an overwhelming sense of uncertainty or fear that is noticed by physical symptoms such as increased heart rate, muscle tension, sweating, restlessness. When I have experienced periods of anxiety, I recognize that my mood shifts a little, I become a bit more irritable, and it can feel like I can’t sit still or I’m “coming out of my skin”. Anxiety does not feel good, am I right?!
Anxiety affects millions of people worldwide, every day. It doesn’t discriminate between gender, economic status, religious affiliation or geographical location. It is a universal experience. While anxiety is common everywhere and with most everyone at some point or another, it can have significant impact on our health, productivity, and how we live our daily lives.
If you are experiencing anxiety, I want you to know that there are coping mechanisms that can help.
is a challenging mental health issue that affects millions of people worldwide. It is a feeling of unease, such as worry or fear, that can be mild or severe. If not managed, anxiety can have significant impacts on your productivity, health, and daily living. Here are some anxiety coping mechanisms that can help you overcome this condition.
Mindfulness practices: Some mindfulness practices like meditation, deep breathing, and yoga can help reduce feelings of anxiety. These practices help calm the mind and improve emotional regulation.
Regular Exercise: Exercise releases endorphins, which are natural mood boosters and relaxants. Regular exercise improves overall mental health, reduces anxiety, and increases self-esteem.
Eat Healthily: Eating a balanced diet full of fruits, vegetables, and lean proteins can help in reducing symptoms of anxiety by regulating your mood.
Engage in activities you enjoy: It's important to engage in activities that you enjoy to distract yourself from anxiety and negative thoughts and to help you feel more in control.
Sleep: Getting enough sleep is essential for overall mental health. Lack of sleep can increase anxiety, so making sure you get enough sleep is crucial in managing your anxiety levels.
Connect with Others: Seeking the support of family and friends can also help manage anxiety symptoms and improve overall wellbeing.
Mindset: Finding tools to manage the self-talk that contributes to anxiety is also essential. Positive affirmations, challenging negative self-beliefs, and seeking support from positive people can help shift the mindset from one of fear to one of empowerment.
In conclusion, anxiety can be effectively managed with different coping mechanisms, including mindfulness practices, regular exercise, healthy eating habits, engaging in activities you enjoy, getting enough sleep, connecting with others, and managing mindset. When practicing these coping mechanisms, it's essential to be patient, kind, and compassionate with yourself and take small steps towards the goal of overcoming anxiety.
